This is RO DBT's version of the "What" Skills (that tell you "what" you need to do to be more mindful). These include Observe Openly, Describe with Integrity, and Participate without Planning. Even if you learned the What Skills in original DBT, you will find that there is still a ton of new stuff in the RO DBT version! There is a lot of focus on how to apply the "What" Skills to issues of overcontrol. It also includes the really helpful "The Awareness Continuum" skill under "Describe." Join Dr. May for an in depth look at these helpful mindfulness skills!
**This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy, which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.
