In this video, you’ll find out what we think are the best foam roller exercises for quads. If you’re someone who sits for a prolonged period, stretching your quads is helpful to get your blood flowing and keep muscles engaged.

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This video has the following sections:

00:00 Best Foam Roller Exercises for Quads
01:21 Exercise #1: Pressure and Roll
2:15 Variation #1: Rotate the Leg
2:43 Exercise #2: Static Hold with Knee Movement
3:28 Exercise #3: Increase the Pressure
4:51 Thanks for Watching

Best Foam Roller Exercises for Quads

Quads (front of the thigh) are responsible for knee extension (straightening the leg) and are an easy muscle group to keep in good shape using a foam roller. If the quads get tight, it could be causing aches and pains, particularly around the knee, so try the foam roller to see if it helps you.

Remember to listen to your body. If you keep getting the same niggle that doesn't go away, then get it checked out by a healthcare professional.

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