10 Stoic Things to Do to Eliminate Stress in Life Stoicism Journal
One of the basic principles of Stoicism is learning to distinguish between what you can control and what you cannot.
Imagine your life as a boat sailing on the vast ocean. You have the ability to control the sails and steer the rudder, but you cannot control the direction of the wind or the strength of the current.
When faced with a stressful situation, take a moment to ask yourself:
"Is this within my control?"
If the answer is no, then embrace the art of letting go. Letting go does not mean giving up or becoming apathetic. Instead, it means accepting reality as it is and redirecting your energy to the things you can change.
When you free yourself from unrealistic expectations and acknowledge what is beyond your control, you free your mind from unnecessary burdens. This simple act of clarity brings a deep sense of peace.
Epictetus wisely advised: “Do what you can, with what you have, where you are.”
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