A 30 Min heart opening instructional yoga sequence to feel good. Great for morning or afternoong (wouldn't recommend right before bed). Has options for beginners and ways to take it to the next level if you're a bit more advanced, so it's appropriate for everyone, provided you listen to your body and always move within a pain-free range. If you love this sequence, it's available for purchase (great for when you're traveling or don't have internet) at [ Ссылка ].
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