This is the first of a series of videos about bilateral stimulation. On this MindfulBeat channel we will learn and practice exercises, movement and rhythm, to help calm the nervous system. If you like this topic and practices like tai chi or qi gong, please subscribe, like, and share.
For some vagus nerve exercises that include movements on the left and right sides, click this link--download your Free Guide today: [ Ссылка ]
Please comment if you have any questions. I want to hear from you...:)
#bilateralstimulation #adhd #adhdautistic #drumming #brainhealth #emdr #mindfulmovement
