Top 3 ANKLE strength exercises for trail & ultra runners (easiest 6 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and a time-saving 10 min whole body workout.
For all these strengthening exercises and more workouts, see the playlist here:
[ Ссылка ]
Oh, just in case you're wondering about the slight bulge up front, I didn't eat too many pies in lockdown, I was about 4 months pregnant filming this series lol! Baby due 17 Jan 2021. And my book too a few days after, which also features the Camelbak ladies Ultra Pro 7L running pack!
Pre-order here [ Ссылка ]
Thanks so much to Camelbak for sponsoring this. I approached them to sponsor this series of 6 films because I always wear a running pack to make home workouts harder, weighing it down with water bottles, cans of beans or a bag of flour/sugar to make a good weight vest! It's a great low cost idea as us trail and ultra runners usually have a running pack but not a set of free weights. My favourite running pack since 2019 has been the Camelbak Ultra Pro 7L (ladies version) and I use it in every workout that I need extra weight for, so who better to sponsor this film?
My review of the Camelbak Ultra Pro 7L running pack
[ Ссылка ]
Camelbak Ultra Pro 7L running pack (my fave currently)
Ladies UK [ Ссылка ]
Ladies USA [ Ссылка ]
Men's UK [ Ссылка ]
Men's USA [ Ссылка ]
Camelbak website
Ladies - [ Ссылка ]
Men's - [ Ссылка ]
----
Support me on Patreon for perks & prizes [ Ссылка ]
Follow me on Instagram [ Ссылка ]
Get a Wild Ginger Running t-shirt or buff here
[ Ссылка ]
Book a place on my beginner - intermediate trail running training camp here [ Ссылка ]
Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
[ Ссылка ]
