Feeling sad, having extreme mood swings, avoiding socializing, feeling fatigued, and changes in sleeping or eating habits are signs of poor mental health. Your everyday choices which may feel small can affect your mental health more than you think. Here are a few, common, day-to-day things that often get overlooked which hurt your mental health.
Here are a few things that can improve your mental health: [ Ссылка ]
Script Writer: Vaishnavi
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Mara
YouTube Manager: Cindy Cheong
References:
Spritzler, F. (2017, August 14). 9 Side Effects of Too Much Caffeine. Healthline. [ Ссылка ]
Mental Health Benefits of Cleaning and Decluttering. (2021, February 23). Verywell Mind. [ Ссылка ]
Harvard Health. (n.d.). In a slump? Fix your posture. [ Ссылка ]
Stanborough, R. M. J. (2020, December 15). Dehydration and Anxiety: How to Keep Calm and Hydrate On. Healthline. [ Ссылка ]
Wicks, L. (2020, January 10). 8 Scary Things That Could Happen to Your Body When You Skip Meals. EatingWell. [ Ссылка ]
How Does Binge-Watching Affect Your Mental Health? (n.d.). Forgingnewlives. [ Ссылка ]
Barnes, M. (2022, January 3). Is There a Connection Between Junk Food and Mental Health Problems? Body+Mind Magazine. [ Ссылка ]
Kukde, I. (2022, February 7). 3 Side Effects of Overthinking – PharmEasy. PharmEasy Blog. [ Ссылка ]
