Good morning beautiful friends and welcome to a brand new day. Today we'll be moving through a gentle, 10 minute full body stretch to get you feeling open and energised for your day ahead. Much love, Ash x

My reccomended Yoga Mats ‘Liforme’ - 10% off code ASH10
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Big love,
Ash

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