Twisting at the waist creates mobility in the spine, energizes the body and aids in digestion. These are just a few of the many benefits this simple movement offers. In this four-and-a-half-minute standing twist series, Mary Horne, Yoga Teacher from Central Arkansas VA, guides a moving meditation practice that is gentle enough for everyone. This series is guided as a standing posture but can easily done in an armless chair, too.

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