In this video, Matt Wenning discusses the three main reasons why you may be failing to hit your reps during strength training.

The first reason is simply that you're not strong enough yet, and need to work on building your overall strength.

The second reason is that you may have a technical flaw in your form, which can be easily overlooked but should be addressed in order to make progress.

Finally, Matt explains that many people fail to hit their one-rep max simply because they are not conditioned enough to handle such heavy weights.

Whether you're a beginner or an experienced lifter, this video is packed with helpful tips and insights to help you reach your strength training goals.

Don't miss out on Matt's expert advice!

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