GET BIG TRAPS FAST USING JUST YOUR BODYWEIGHT - FOLLOW ALONG CALISTHENICS WORKOUT.
(1 round beginner, 2 rounds intermediate, 3 rounds if you a beast. 30 sec rest between sets or when somewhat recovered)
1. Dip bar shuffle
2. Close grip scapula raises
3. Wall walks
4. Inverted deadlift
5. Downward dog push ups
6. Retraction + protraction lean
7. Prone cobra
8. Pbar push through
This is a follow along traps workout that tries to isolate your traps using just your bodyweight. The traps help elevate, retract, protract and rotate the scapula. Its function is vital for healthy shoulders and strong trap muscles will avoid and shoulder impingements or injuries around the shoulder joint. They also act as stabiliser muscles for any pressing movement so it's good to have strong traps.
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