Coping with Identity Crisis as a Mother: Strategies for Dealing with Estrangement or a Strained Relationship with an Adult Child// As a mother, your identity can be closely tied to your role as a parent. When that relationship is strained or lost due to estrangement or a difficult relationship with an adult child, it can lead to an identity crisis. In this video, we explore the impact of parenting on identity and offer strategies for coping with an identity crisis. We discuss the role of self-care in rebuilding a sense of self, and explore ways to find new sources of purpose and fulfillment after a relationship with an adult child has ended. Whether you're looking for support, guidance, or practical strategies, this video can provide valuable insights and resources to help you cope with an identity crisis as a mother.


0:00 - Introduction
0:40 - Is estrangement always the parent's fault
1:47 - Is estrangement a form of abuse
3:53 - How to say goodbye to an estranged child

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