Are you wondering what veggies to eat on your keto diet? Add this anti inflammatory vegetable to boost your ketogenic results.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | [ Ссылка ]
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There are many benefits to the compound sulforaphane in broccoli, learn about them in this video. Credit to Dr. Rhonda Patrick's research. Watch her video here: [ Ссылка ]
I put together a keto kickstart kit for you here:
[ Ссылка ]
BE SURE TO CHECK OUT THESE RELATED VIDEOS:
🎥Keto Diet Playlist: [ Ссылка ]
🎥Fasting Playlist: [ Ссылка ]
🎥How to Follow a Ketogenic Diet Without a Gallbladder: [ Ссылка ]
🎥5 Keto Veggies You Can Eat All The Time: [ Ссылка ]
🎥5 Keto Nuts You Can Eat All The Time: [ Ссылка ]
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Here is the broccoli sprouts supplement I take and recommend: [ Ссылка ]
// O V E R V I E W
Broccoli is one of the healthiest keto foods!
Broccoli helps metabolize toxic estrogen
Studies show it has anti-cancer benefits
Studies show It activates the nrF2 longevity pathway
Consume broccoli each week, and supplement with broccoli sprouts to get 100x the benefits.
ANTI CANCER PROPERTIES FOUND IN BROCCOLI
Study showed men that ate 3-5 servings of cruciferous vegetables per week had a 40% decrease in prostate cancer risk compared to men who ate less than 1 serving each week.
STUDY: [ Ссылка ]
Another study found That men who ate 2 or more half cup servings of broccoli each week had a 44% lower incidence of bladder cancer compared to men who consumed less than 1 serving each week.
STUDY: [ Ссылка ]
Multiple studies show women who consume cruciferous vegetables at least once per week had at least a 17% or as much as a 50% decrease in breast cancer risk for those consuming it every day.
// R E S O U R C E S
💊 Here is the broccoli sprouts supplement I take and recommend: [ Ссылка ]
➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: [ Ссылка ]
☕Healthiest Coffee: [ Ссылка ] Use "ketokamp" for 10% off
➡️Keto Kamp Apparel: [ Ссылка ]
🎓Want to become a keto and fasting pro? Keto Kamp Academy: [ Ссылка ]
*Some Links Are Affiliates*
// F O L L O W
▸ instagram | @thebenazadi | [ Ссылка ]
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▸ email | ben@ketokamp.com
#ketorecipes #ketoveggies #broccoli
Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
