Ultimate Guide to Body Recomposition includes everything you need to know about:

· Macros and Micros

· What Foods To Eat

· Nutrient Timing (Pre/Intra/Post Workout)

· Carb Cycling & Refeeds

· Optimal Supplementation

THE ULTIMATE NUTRITION GUIDE
If you want to learn how to transform your body by building muscle while losing fat, this is the scientifically proven guide to doing it! It includes:

· 15 Chapters and over 250 Pages of everything you need to know

· Sample Meal Plans

· Specifics on Your Pre and Post Workout Nutrition

· A Progress Tracking Sheet

· A Guide for Maximizing Recovery Factors

· A Full Chapter on “Skinny Fat”
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