Explaining everything wrong with my diet from 10 years ago and what I would do today instead based on the last decade of science and experience.

Get my Ultimate Guide to Body Recomposition:
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1. Trying one of my training programs: → [ Ссылка ]

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
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INSTAGRAM ‣ [ Ссылка ]
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PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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Scientific References:

[ Ссылка ]
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MUSIC

‣ Blue Wednesday - Soul Food
[ Ссылка ]

‣ SINY - NEAR
Epidemic Sound

Filmed and edited by me and Rashaun R
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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