If you pick a significant number of people and ask them about their problems, their number one problem would be how to move on from your past mistakes or how to let guilt, shame & regret go in other words.

And this isn't the first time someone like Sadhguru is speaking on the matter of forgiveness and moving on from past mistakes, but I sure do feel he addresses questions like these in the most potent way in this video.

If you choose to watch the video till the very end you should have the answers to the questions like what to do if actions of the past are creating anxiety in you, how to avoid your past mistakes from haunting you, how to let go of past mistakes, regret, guilt, shame, etc.

I understand that some of you may not be able to watch the video till the very end, which is fine, let me relay in short in which direction Sadhguru is pointing at to resolve problems like these.

He points out that these problems exist because there has been no effort made in the direction of understanding what this fundamental entity called mind is.

And because there is no attention paid to it, it has caught on the habit of recycling the old material that you label as the past.

Your very effort to try to forget the past is what will keep the ills of the past alive. The very act of feeding the unconscious movement of the mind is what is referred to as attention.

You have to bring this attention to act by making it a point to feed this attention everyday via meditation.

This video can be your start, through his words, it is this attention that he wants you to bring into your life.

Therefore, watch the video till the very end.

#sadhguru #SadhguruMahashivratri2022 #sadhgurulatest

Do let me know on what topic you want me to create a video on next.

Take care of yourselves and I will see you at the next one!

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