Become A Train Like A Member Today
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⚔️Workout Details
▸ Total Body Strength
▸ 35sec on | 25secs off
▸ 3 Sets For Each
▸ Time: 30 mins
▸ Dumbbells, Barbell or Kettlebell
▸ 8-15+ Rep Range
The Exercises:
Chest Press x3
High Squats/Box Squats x3
Rows x3
Push Ups x3
RDLs x3
Shoulder Press x3
Front Lunges x3
Pullovers x3
Front Raises, Side Raises, Front into Side x3
Bicep Curls, Tricep Extensions, Hammer Curls x3
