⚡Get our jump ropes - Use Code "DOTHETHING" To Save 15% → [ Ссылка ]
⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → [ Ссылка ]
FOLLOW JUMP ROPE DUDES:
SUBSCRIBE: [ Ссылка ]
FB: [ Ссылка ]
IG: [ Ссылка ]
SPOTIFY: [ Ссылка ]
WEB: [ Ссылка ]
⏰ Timestamps:
0:00 - Intro
1:08 - Begin workout: warmup
2:16 - jump rope regular bounce fast & slow
2:48 - jump rope run in place moving front to back
3:20 - jump rope double side swipe
3:48 - push-ups
4:18 - jump rope diagonal straddle
4:58 - jump rope feet X’s
5:18 - jump rope sprint
5:48 - ab crunchers
6:08 - Rest 1 minute
7:08 - Circuit 2 (repeat above)
11:00 - Rest 1 minute
12:01 - Circuit 3
15:53 - Rest 1 minute
16:53 - Circuit 4
20:48 - 30 sec rest
21:17 - End of the workout Burner - jump rope sprint + double unders
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #HIIT #HIITWorkout #FatLoss
20 Min Jump Rope HIIT Workout
Теги
20 min jump rope workout20 min jump rope hiit20 minute jump rope workout20 minute jump rope workout beginner20 minute jump rope hiit workoutjump rope hiit workouthiit jump rope workoutjump rope workout to lose weightjump rope workout for beginnersjump rope dudes workoutjump rope dudesjump rope dudes at home workoutat home jump rope hiit workout
