HOW DO YOU INCREASE YOUR FERRITIN LEVELS?
first you need to understand how much iron you need on a daily basis, so that you can understand how much iron you need to bank iron as ferritin, because ferritin is your iron storage protein it's basically your iron savings account so if you are a man or a non menstruating female.
Then you should be taking approximately 30mg of iron per day, and that will allow you over time to move about 10 ferritin points per month so if your ferritin is 30 today by tripling your daily requirement it should be in a month from now approximately.40 and we wanna get you to at least 17 anagrams per milliliter, if you are a menstruating female, then you probably are going to require more like 90mg, per day to actually bank ferritin, and overtime and always retest your ferret and level after 90 days or discontinue.
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