You asked for cardio PLUS I included my fan favorite moves! A non-stop workout that moves through a variety of exercises so you get a complete workout. Includes a warm up and warm down in this 50 min workout.

Grab your aqua buoys (water weights) and join AquaFIIT Coach Stacy as we get FIIT together in our pools and BLAST away those calories as we have fun moving. Hope you enjoy!


Thanks to my viewers who shared their favorite water exercises:
Aileen S. (Hamstring Curls, Jacks, Chest Flyes)
Frances (Frankenstein, Jumps)
Beverlee (Cardio)
Minira( Rockers in a Circle)
Karen F. (Wide Knees / Jacks)
Karen C. (Tucks)
Khadeeja (Log Jumps)
Molly (Kicks)
 Please like, subscribe and share if you'd like to see more videos.
_________________________________________________________________________________

Need Aqua Gear???? [ Ссылка ]
💦 Shop & Support Stacy on Amazon: [ Ссылка ]

🤩 Looking for Ad-Free EXCLUSIVE Workouts? 🤩
Join Stacy at: [ Ссылка ]
get videos on demand and/or purchase one-time videos to keep.
**************************************************************************************************
I always appreciate comments and feedback on what you'd like to see in the future.

Thanks so much for watching and getting AquaFIIT with me!!!!
------------------------------------------------------------------------------------------------------------------------
VISIT [ Ссылка ] for an INSTANT Printable copy of this and other workouts.

Join Stacy on Social Media: www.instagram.com/FIITWithStacy

Thanks for your support!!!
#aquafitnesswithstacy #bestaquaworkout #funinthepool

свернуть