In this short, gentle chair yoga for osteoporosis practice, we'll flow through osteoporosis exercises for seniors and stretches to help with bone density and balance in just 10 minutes a day.
For seniors or anyone who is looking for an osteoporosis exercise program, this practice using a chair is designed to fit into your busy life and make you feel better and stronger! Well done!
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min EVENING FLOW FOR SENIORS: [ Ссылка ]
🔸 10 Min MORNING FLOW FOR SENIORS: [ Ссылка ]
🔸 7-Day YOGA FOR FIBROMYALGIA Day 1: [ Ссылка ]
🔸 PLAYLIST OF MY VIDEOS FOR CHRONIC PAIN: [ Ссылка ]
🍀 My YOGA MAT: [ Ссылка ]
🍀 Complete FOAM ROLLER KIT, great value as it also includes massage balls : [ Ссылка ]
🍀 My book about happiness, Those Happy Moments: [ Ссылка ]
🍀 Filmed on my iPhone X: [ Ссылка ]
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: [ Ссылка ]
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
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