There is another great video to start or continue your yoga practice. Welcome to our Beginners' Series Foundation. In this session, you will learn how to transition smoothly from one yoga pose to another while building your practice. We will start with a gentle standing pose and move into Warrior 2 to create a seamless flow. Modifications will be available for different skill levels.
Chapters:
0:00 Introduction
0:40 Standing Pose, Breathing, Centering, Alignment
1:40 Warrior 2 with modifications and more
4:26 Warrior 2 Flow (reverse warrior)
5:16 Thank you and Good Bye
