In this video, I will show you how important it is to eat healthy, to exercise and how vastly it can improve your performance, confidence & mental health.

People who are very successful know that they have to invest in their health. It's one of the things in life you cannot buy back later. There can be a lot of irreversible damage if not countered early on. Healthy food and training are essential in order to perform at a high level constantly. Even the greatest chess players work out in the gym or physical play sports because they it sharpens their mind and lets them play better.

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