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Discover the amazing benefits of pine oil! 

0:00 Introduction: What are essential oils? 
0:27 What is pine oil?
0:48 Pine oil benefits 
1:23 How to use pine oil 

Let’s talk about the amazing health benefits of pine oil. 

Pine oil is an essential oil. Essential oils are not required for your body, like vitamins, essential fatty acids, or essential amino acids. In this sense, essential means the essence of the oil of a plant. 

Pine oil comes from the stump, needles, twigs, and cones of pine trees. It’s very concentrated and contains some really interesting antimicrobial properties. 

Potential benefits of pine oil: 
• It can be used to help with dandruff, itchy skin, achy joints, Lyme, E.coli, salmonella, or respiratory infections 
• It may help control bacteria, viruses, fungi, and candida  

There are three ways you can use pine oil: 
1. You can use it topically by mixing two drops into two tablespoons of coconut oil 

2. You can use it orally by diluting two drops into eight ounces of water

3. You can inhale it by adding two drops to a diffuser 

It’s important to always start out by using a very small amount of pine oil to make sure you’re not sensitive to it or have a reaction to it. Over time you can use a little bit more. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of pine oil. I’ll see you in the next video.

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