his video shows 15 foods that actually work in preventing the signs of aging.
They say age is just a number and that you are as young as you feel.
But if you don’t feel young anymore, then it’s probably time to tap into the greatest fountain of youth - healthy food and an active lifestyle.
Now, aging is a natural process and you cannot completely elude it. However, you can age gracefully and beautifully by changing your diet and your lifestyle. Here are 15 anti-aging foods you can start with today. Add these to your weekly diet and see the benefits right away. Please make sure you watch this video till the very end.
TIMESTAMPS:
00:00 - Introduction to the Secret of a Longer, Healthier Life
01:40 - The Power of Berries
03:13 - The Magic of Green Tea
04:59 - The Strength in Nuts
06:47 - The Wealth of Whole Grains
08:33 - The Purity of Water
10:19 - The Benefits of Fish
11:51 - Conclusion
#Nutrition
#Health
#Healthy
Anti Aging Foods
Foods that prevent aging
Foods to look younger
Foods that make you look younger
Foods good for skin
