30 minute Ashtanga Yoga Demonstration with selected poses from the Standing Sequence, Intermediate, Third and Fourth Series, narrated by Ty Landrum in the voice over.
[ Ссылка ]
[ Ссылка ]
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30 minute Ashtanga Yoga Demonstration with selected poses from the Standing Sequence, Intermediate, Third and Fourth Series, narrated by Ty Landrum in the voice over.
[ Ссылка ]
[ Ссылка ]