About Grow Young Fitness:
Top Rated At Home Exercises For Seniors! My name is Deron Buboltz and I am certified senior fitness trainer! I've helped thousands of older adults to maintain their independence and mobility. Keep it MOVIN'! Learn more about me at www.GrowYoungFitness.com

Workout Agenda :
Follow along with me as I instruct on these standing balance exercises + full body chair cardio movements. All of these exercises shown are low impact and designed for seniors, elderly and older adults. Pair these exercises with a strong healthy diet and the results will start to show!

0:00 Introduction
0:03 CHAPTER 1 Standing Balance Exercises
6:08 CHAPTER 2 Full Body Chair Cardio Circuit
16:59 Closing - Why Balance is Vital

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#Seniorfitness #fullbodyworkout #exercise #fitnesstips #chairexercises #balance

Keep it Movin!

- Deron Buboltz

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