Join Jon Schreiber, director of the Breema Center, along with staff Instructor Alexis Mulhauser for an online video Self-Breema class. Practicing Self-Breema is nurturing and energizing, and supports physical and physiological health and vitality, mental clarity, and emotional balance. The exercises offer a unique opportunity to experience the Nine Universal Principles of Harmony, unify body, mind, and feelings, and become present.

For more information, visit breema.com/selfbreema

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