In this clip, Dr. Barrie Tan talks about the best form of Vitamin K and how it trumps the rest. He explains the MK molecule and how MK3, MK4, MK7, and MK9 differ because of the length of their chain. These are all lipid-soluble vitamins that are essential to the body. They all play a role in forming cell membranes and have anti-oxidant properties. Dr. Barrie also explains to Dr. Cam how Vitamin K1 and K2 all get converted into MK4.

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