This series is quick and effective, you can squeeze in some love for your arms either on it's own, or tack it on to another flow, whichever you prefer! You have the option to level up with 1lb wrist weights, or simply do this with your own body weight - you will feel the burn, I promise! Enjoy! xo | Equipment: 1lb Wrist Weights - Balas (Use code PURELYPOPE10 for 10% off)
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DISCLAIMER:
Not all exercises are suitable for everyone and this or any other exercise
program may result in injury. Please always consult your DOCTOR and get approval prior to beginning this or any other exercise video/program. If you experience any pain or discomfort at any point, you should stop immediately and always listen to your body. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. PurelyPope LLC is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program
5 MIN PILATES ARMS WITH 1LB WRIST WEIGHTS // BALA BANGLES
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