Hi friends!
Enjoy this 20 minute power vinyasa flow! Perfect for anyone short on time and looking to get a sweat in. Expect hip openers, balancing, and core work for a full body workout.
No props needed! Recommended for intermediate students, but all are welcome to follow along - do the best you can, pause the video and take breaks when needed, and enjoy the challenge. See you on the mat!
More videos to come!
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#poweryoga #ninaeliseyoga #powervinyasa
Disclaimer:
Workout at your own risk! Please consult with your doctor before beginning an exercise routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the exercises in this video.
