The RISE app for better sleep and daily energy helps you REDUCE YOUR sleep DEBT to boost your focus and productivity, and feel better each and every day. Click here to get 40% off an annual RISE membership + a 7-day free trial: [ Ссылка ]

This is a book review and summary of Why We Sleep by Matthew Walker. Walker is a sleep expert, researcher, and consultant who was featured on the Joe Rogan show as well as many others.

★★★ VIEW THE BLOG POST ★★★

[ Ссылка ]

★★★ SEE OUR PRODUCTS ★★★

Video Courses ► [ Ссылка ]

Success Habits eBook (FREE) ► [ Ссылка ]

Merch ► [ Ссылка ]

Reading List: Top 25 Books For Men ► [ Ссылка ]

★★★ TIMESTAMPS ★★★

★★★ CONNECT WITH US ★★★

Subscribe ► [ Ссылка ]

Newsletter ► [ Ссылка ]

Facebook ► /percentbetter

Instagram ► @onepercentbetter

LinkedIn ► /company/44257417

Medium ► @brandonnankivell

Donate ► PayPal.Me/onepercentbetter

★★★ WATCH THESE NEXT ★★★

What Elon Musk Says About Sleep ► [ Ссылка ]

What Jeff Bezos Says About Sleep ► [ Ссылка ]

Full Interview with Matthew Walker and Joe Rogan ► [ Ссылка ]

★★★ SEE OUR SERVICES ★★★

1% Explainers: Educate with Whiteboard Videos
► [ Ссылка ]

1% Promos: Get Your Book Featured on This Channel
► [ Ссылка ]

1% Stock: Vector Illustrations for Animated Whiteboard Videos
► [ Ссылка ]

1% Academy: Video Courses Coming Soon
► [ Ссылка ]

★★★ SEE OUR OTHER CHANNELS ★★★

One Percent Clips
► [ Ссылка ]

One Percent Strips
► [ Ссылка ]

One Percent Wealthier
► [ Ссылка ]

★★★ MAKE A BUSINESS ENQUIRY ★★★

Contact Brandon: [ Ссылка ]

★★★ GET RISE SLEEP APP ★★★

Click here to get 40% off an annual RISE membership + a 7-day free trial: rise-sleep.app.link/1percentbetter

свернуть