In this playful animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a simple but powerful tool from ACT (Acceptance and Commitment Therapy), called ‘The Choice Point’ . This tool provides a way to quickly identify the source of your biggest problems (and recognise what you are doing that’s making them worse) and plan how to deal with them effectively. It’s a guide to reducing your suffering; a map to take your life in a meaningful direction. To learn more about Russ's exciting new online program for overcoming difficult thoughts and feelings and building a rich and meaningful life, visit www.TheHappinessTrap.com (You can download a ‘Choice Point’ worksheet from the site).

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