Dive into the world of magnesium with Dr. Erica Craft Mizuta from @recover.healthcare🌱. Discover why food is your best source for magnesium, not supplements. Learn about magnesium-rich foods like 🍫 chocolate, 🥑 avocado, 🌰 cashews, 🖤 black beans, and the powerhouse 🍃 spinach! But wait, if you're on blood thinners, consult your doctor before making any changes. ⚠️ Take control of your health naturally and explore the benefits of upping your magnesium intake. 🌿💪

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