Complex trauma (or childhood trauma) often leads to emotional eating because in homes where a child is being harmed, talking about feelings or what is happening isn't ok . . . . but soothing feelings with food is.

In this video, I explain the connection and what you can do to start to heal your relationship with food after childhood trauma.

When you are ready to dig deeper into shifting your patterns of emotional eating, go here: [ Ссылка ]

When you’re ready to work with me to overcome childhood trauma or the traumatic relationship patterns that often follow in adulthood:

I provide online therapy to California residents and I work with Alma ([ Ссылка ]) to cover your sessions when you are insured by Optum or Aetna.

If you have a PPO insurance policy, I work with a company called Advekit that will bill insurance for you, so you never have to worry about sending out-of-network invoices for reimbursement – all you pay is your co-insurance once your deductible is met! ([ Ссылка ])

Copy the Alma link 👉[ Ссылка ] to request a free consultation.

If you are outside of California and would like my help to heal Childhood Trauma, contact me ([ Ссылка ]) for more information about how you can learn what I know about healing trauma while getting weekly group support to ensure you keep making progress.

If you are anywhere and interested in supportive group education/discussion about successfully participating in a relationship with a survivor of childhood trauma, contact me for information on joining in a supportive process with people who understand your journey.

tamara.ridge@centerforhealthyrelationshipsla.org

👀Looking for FREE Resources and Support from Tamara that goes beyond YouTube videos? 👀

🌞You might be interested in the following:

🌻6 Reasons People Heal from Childhood Trauma & Why Others Don’t🌻
Learn What STOPS Survivors from Healing & How to Make Sure You’re One Of Them Who Does Heal. After these 6 videos, you’ll know exactly which common pitfalls to avoid as you successfully move forward to heal from childhood trauma.❤️
➡️ [ Ссылка ]

🌼Give Yourself Permission to Heal 🌼
Find the Hidden Messages That STOP You From Healing & Eliminate Them Once & For All! This training identifies the subtle Permission Stoppers that steal the emotional energy you need to heal from childhood trauma & shines the light on your specific permission stoppers & gives you strategies for removing them so self-sabotage drops off your “problems list.”
➡️ [ Ссылка ]

🌹Eliminate Overwhelm from your Healing Process 🌹
Prevent Overwhelm from Stalling Your Healing Process. This training gives you FOUR specific strategies for stopping overwhelm in its tracks.
➡️ [ Ссылка ]

💐Develop the Body Trust you Need for Healing 💐
Learn How to Interpret What Your Body is Telling You so you can Trust Your Body to Guide Your Healing. ❤️ So you can tell the difference between when to protect yourself & when to calm your body. ➡️[ Ссылка ]

🌺How to Develop Self-Compassion for Trauma Survivors 🌺
Get UNSTUCK from Negative, Critical & Shaming Attitudes Toward Yourself & Learn to Treat Yourself with Tenderness. ❤️ So you can feel safe with yourself, overcome fear & face life with hope. ➡️[ Ссылка ]

🌷Stress Management for Trauma Survivors🌷
Banish Stress That Keeps You Stuck! Get the step-by-step process that you can ❤️easily add to your daily routine to get stress out of the way of your healing process. ➡️[ Ссылка ]

💕High Performance Relationship Assessment 💕
Evaluate Your Relationship Based on the 5 Building Blocks of the Happiest, Most Successful Romantic Relationships!
➡️[ Ссылка ]

💖Relationship Rights Checklist 💖
Stop Wondering What’s Okay to Ask For & What’s Not Okay in Your Relationship! This guide will give you 14 declarations to guide you in establishing safety & happiness in your relationship. ❤️So you can: Recognize reasonable asks, Ground yourself in a reality beyond any current difficult interaction in your relationship, Stop feeling crazy when you compare your intuition to what is healthy & reasonable.
➡️[ Ссылка ]

🥽Take a Deep Dive into Tamara’s 6 Steps for Healing a Trigger 🥽
So you can Eliminate your Complex PTSD Reactions! Learn how the 6 Steps work together to ERASE the power of triggers over your life. ➡️[ Ссылка ]

свернуть