Lower back pain is a widespread issue that affects millions of people around the world. It can range from a mild discomfort to severe pain that limits daily activities, and it’s one of the most common reasons for people to visit a healthcare provider. Understanding what might be causing your pain and recognizing the key symptom

This video delves into the most common causes of lower back pain, such as poor posture, muscle strain, herniated discs, and degenerative conditions like arthritis. We’ll explore how these factors contribute to the discomfort you feel and why certain lifestyle choices, such as sitting for prolonged periods or lifting objects incorrectl



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