Pilates Hug during the Standing Arm Springs on your #PilatesCadillac or Tower is a great way to challenge your connections while adding a new body position. You'd be surprised how standing on two feet can change the entire feeling of the Hug from when you did it sitting on the Cadillac, Arm Chair or Reformer in your Pilates practice. Hug and other exercises in your Standing Arm Springs series is a great way to end a session and challenge the connections you've already made. If going well continue to work your way through all the Standing Arm Springs exercises.
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Click the link above for additional tips on this #PilatesHug exercise.
0:00 - 0:58 Introducing Hug with Standing Arm Springs on the Cadillac or Tower
0:58 - 1:52 How to Hug with Standing Arm Springs on the Cadillac or Tower
1:52 - 2:23 Summing up Hug with Standing Arm Springs on the Cadillac or Tower
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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