Welcome to this 20 min yoga routine for sciatica. This practice includes a gentle sequence of stretches for the hamstrings, hip flexors, glutes and piriformis muscle, all of which can relieve sciatica pain. I recommend having a yoga strap (or a belt) and a pillow to assist you throughout this practice.
About Sciatica:
Sciatica is a tenderness or pain running along the sciatic nerve, typically showing up on one side of the body. Burning and tingling in the back of the thigh are signs of sciatica.
There are two sciatic nerves - one for each leg.
The sciatic nerve originates from nerve roots that exit from the spinal cord, thread over the sacrum, pass between deep layers of the gluteus muscles, through the muscles in the back of the thighs, down the outside of the leg to the foot.
Ask a medical professional to help you find the cause of your sciatica. Depending on the cause, this practice may or may not be appropriate for you.
I hope this practice helps to relieve you from sciatica pain.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: [ Ссылка ]
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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
