10 signs of a Vitamin D deficiency. [Subtitles]
In today's video we will highlight 10 vitamin d deficiency symptoms. These are the most common indicators that you may be deficient in Vitamin D. We also share some simple tips on how to correct this common problem, by taking a supplement of D3 and K2, especially during the winter months.
Vitamin D helps to control the immune system in the body, and also transports minerals like zinc, phosphorus, iron and calcium in the bones and cells. Unfortunately over 1 billion people worldwide are deficient in Vitamin D, which leads to all kinds of bodily problems.
Getting more Vitamin D is essential, especially to countries in the Northern Hemisphere during the winter months. Taking a daily supplement of Vitamin D3 & K2 can help to raise these levels.
Supplementation can help to alleviate a Vitamin D deficiency, along with getting more sunshine on the skin in the summer months.
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#vitamind #vitaminddeficiency #sunshinevitamin
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