According to the Yoga Sutras of Patanjali, Sthira Sukham Asanam is the definition of Asana and a foundational principle in the pursuit of Yoga. Sthira Sukham demands that we are sturdy and resolute in our pursuits, but also calls for detachment and a willingness to submit to the mysterious flow of life.

Amanda Parr is a Yoga and Meditation teacher based on the Caribbean island of Nevis.

nevisyogaretreats.com

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