On this episode, hear all about the work of our policy and advocacy team at Operation Food Search. With a special guest, Sarah Ritter talks about how Operation Food Search educates and engages with elected officials around issues relating to hunger and food insecurity. #CookingWithCarmen #HealHungerSTL

To get involved:
Follow along on Twitter: @OFSFoodAdvocate
Sign up for the Policy & Advocacy newsletter: [ Ссылка ]

Simple Egg Quiche
Ingredients:
1 pie crust, 9-inch (baked)
1 cup chopped vegetables (such as broccoli, zucchini, onion, mushrooms, etc)
1/2 cup cheese, shredded
4 eggs, beaten
1 cup milk
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
Directions
1. Preheat the oven to 375 degrees.
2. In a skillet, cook the vegetables until they are cooked, but still crisp.
3. Put the cooked vegetables and shredded cheese into the pie shell.
4. Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.
5. Pour the egg mixture over the cheese and vegetables.
6. Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.
7. Let the quiche cool for 5 minutes before serving. Enjoy!

For more SNAP-friendly recipes:
[ Ссылка ]
[ Ссылка ]

As part of our mission to heal hunger, the OFS Nutrition Education Team teaches families how to cook delicious, nutrient-rich food on a budget. Each week, our Manager of Nutrition Education and registered dietitian Carmen Berry shows viewers how to make tasty recipes, using ingredients most people have on-hand.

Learn more at operationfoodsearch[dot]org.

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