Tight chest and shoulder muscles may cause back pain, bad posture, slouching and overall a bad life experience. However just strength training and stretching might just not cut it. Maybe try an alternative, something that feels good and re-organizes your chest to be more at ease, more flexible, and better working all together?
In this lesson we explore further on how lifting the head in supine affects the neck, the chest, the back, heck the whole self. We also learn about basic eye movements and how to coordinate them with neck movements.
This is a series of videos with beginner lessons of the Feldenkrais Method of Somatic Education. This will give everyone with an internet connection the chance to get to know the Feldenkrais Method, to learn more about awareness, mindfulness, how to take care of one's own health, and to become better day by day.
I recommend to work through the videos one by one, in the correct order, starting here: [ Ссылка ]
Please give a THUMBS UP. Help the videos to become more popular by thumbs up, commenting, subscribing and sharing.
See my book "My Feldenkrais Book" on how to do Feldenkrais lessons [ Ссылка ]
Please use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.
If you would like to support my YouTube video production, with any amount you like, starting from 1$, any donation is GREATLY APPRECIATED:
[ Ссылка ]
Wish you a good time on the floor,
thanks for your support,
Alfons
0:00 Introduction
2:15 Review
4:00 Rest
5:33 Main lesson
==
Music Credits:
J.S. Bach: "Open" Goldberg Variations, BWV 988 (Piano) by Kimiko Ishizaka [ Ссылка ]
Jeff Kaale - Mai Tai
[ Ссылка ]
To Hell With Vinyl.wav by dland [ Ссылка ]
