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In this episode, Gary Brecka speaks to Dana White, CEO of the UFC, about his inspiring health transformation. Dana suffered from all five markers of metabolic syndrome, including an alarming triglycerides blood fat level and insulin levels. With commitment and dedication, he followed Gary’s protocol successfully reversed these figures. He shares the dramatic changes he made to his lifestyle - how he prioritized his health and the benefits he reaped - making him feel like he's in his 20s again.


00:00 – Introduction to Dana White and Metabolic Syndrome

03:13 – Dana’s Labs and Numbers

07:40 – Changes in Daily Routine

10:18 – Benefits of Cold-Water Immersion

16:42 – How Improving Your Health Improves Your Business

23:08 – How Gary has Helped Dana’s Family

27:35 – Gary’s Takeaways from Dana’s Journey

32:40 – What Does it Mean to Dana to be an Ultimate Human

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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