This is video 8 of my Sprinting ABCs Series. In this video, I'm showing 7 hip flexor strengthening exercises you can add to your training!
What exercises do you do to strengthen your hip flexors? Let me know (LEAVE A COMMENT BELOW 👇🏾).
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DISCLAIMER 1: By agreeing to partake in the outlined exercises/tips, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity/treatment is suitable for you.
DISCLAIMER 2: Some links above may be affiliate links; thus, qualifying purchases allow a small commission to be earned at no extra cost to you. Your support means I can continue to provide you with free regular content — thank you!
#FitWithT #SprintingABCs #HipFlexors
A BIT ABOUT ME
I am a sprinter, published author, level 3 personal trainer, and qualified UKA speed athletics coach. I creatively share my journey and help other athletes & fitness enthusiasts go from newbies to masters in their athletics & fitness.
Some sound effects in this video were obtained from Zapsplat.com
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T I M E S T A M P S —
00:00 - Hip flexor exercises for sprinters
01:15 - High knee pulses over a hurdle
02:02 - High knee extension over a hurdle
02:58 - Lateral A skips over a hurdle
03:36 - 1/2 kneeling hip iso
04:06 - Single-leg kettlebell lift to high knee
04:38 - Supine mini band knee march
05:39 - Cable knee drives
