What is true happpiness? Is it found in seeking or in being? Swami Anubhavananda Saraswati Ji explains profound insights into living a joyful life by embracing the present moment.
In this enlightening podcast with AiR, Swamiji shares how happpiness is expressed through the body, speech, and mind, emphasizing the need to stop chasing happpiness and start living it. Discover the difference between seeking pleasure and true bliss, the role of ego in creating misery, and the secret to awakening and attaining Prashanti—a state of peace undisturbed by external chaos.
Learn why Swamiji calls the mind an illusion and how surrendering to what life brings can lead to eternal joy. This is a transformative conversation that challenges conventional beliefs about happpiness and teaches us to live in a state of acceptance and contentment.
Watch now to uncover the art of 'Mouj Mein Rehna' and find the secret to lasting happpiness



Key Moments-

00:00 - Precap
02:45 - Introduction to Swami Anubhavananda Saraswati Ji
03:46 - Swamiji’s prayer: The Happy Mantra Mala
05:06 - The three channels of expressing happiness through the body
09:38 - Seeking happpiness postpones it
14:25 - How can people truly be happy?
17:50 - Understanding fear and worry
19:39 - What is the mind?
24:24 - Is success equivalent to happpiness?
30:49 - The concept of Prashanti
33:50 - The path to ultimate happiness
35:03 - What is awakening?
44:20 - The secret to happpiness
57:00 - Outro

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