This was filmed in June 2022 and involves 20+ different tests and measurements. Please do join in at home! Nearly everything can be done in a single weekend depending on the equipment you have access to. The plan is to complete these each year and see what patterns emerge.
The tests are:
Body Weight
Body Fat %
Waist Measurement
Blood Pressure
Peak Flow
Fasted Blood Glucose
Blood Test - HbA1C
Resting Heart Rate
Breath Hold (in)
Dead Hang for Time
Front Plank for Time
Fingertip to Floor Distance
VO2max Step Test
VO2max Bleep Test / 2km row
Grip Strength
Standing Vertical Jump
Standing Broad Jump
Maximum Push Ups (60 seconds)
Maximum Pull ups / Flexed Arm Hang for Time
Mensa IQ Test (at home - identical test so not repeatable next year)
Quantified Mind IQ Version 3
Links:
My blog post: [ Ссылка ]
Top End Sports full list of tests: [ Ссылка ]
Normative table for body fat percentages: [ Ссылка ]
Waist Measurement: [ Ссылка ]
Resting Heart Rate: [ Ссылка ]
Beep Test Score conversion to estimated VO2max: [ Ссылка ]
Development of Breath Holding Norms: [ Ссылка ]
Nassim Taleb - IQ is largely a pseudoscientific swindle: [ Ссылка ]
Step test conversion from heart rate to estimated VO2max: [ Ссылка ]
Try the tests out yourself!: [ Ссылка ]
Timestamps
00:00 Introduction
01:03 General Health
03:27 Fitness
07:13 Strength & Power
09:23 Mental Ability
10:50 Get Involved!
