This guided visualization meditation and 2 Week Challenge Technique will help you to:
Let go of all-or-nothing thinking, Identify your perfectionistic tendencies, Challenge your perfectionistic thoughts, Embrace the concept of progress over perfection, Set achievable goals, Practice self-compassion, Celebrate your efforts and incremental achievements, and Accept imperfection as a natural part of life.
By the end of this meditation and technique, you will have a better understanding of how perfectionism affects your life. You will also have tools to help you to let go of unrealistic expectations and embrace progress over perfection. If you are struggling with perfectionism, I encourage you to give this meditation and technique a try.
Here is the playlist of my other free meditations:- [ Ссылка ]
Image: By Mitchell Luo via Pixabay, By Arthon Meekodong.
Video: By Kimdaejeung via Pixabay, By Jamiel Allen via Pixabay, By Vio Coatin via Pexels
