Join me for an 18-minute full-body stretch chair yoga class that's perfect for seniors and beginners! This gentle and accessible session includes upper and lower body stretches, incorporating poses like the seated warriors to enhance flexibility and strength. Let's enjoy a relaxing and rejuvenating practice together. Don't forget to like, comment, and subscribe for more chair yoga and wellness tips!"
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Thank you for joining me on this path to health and happiness. Namaste, and may your day be filled with endless joy and light!
With love and gratitude,
Tina ❤️

DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

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