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✅ RXBAR Chocolate Chip

Energy or protein bars can offer a quick snack solution when you’re on the go.

But even snack bars with healthy-sounding ingredients are often loaded with sugar. Sweetener, usually in the form of syrup, is the first or second ingredient in many bars. This alone can cause your blood sugar and energy to rise and crash; adding quick-digesting carbs—such as rice crisps or oat flour—only increases the effect.

When shopping for a snack bar, you want to limit these ingredients—and it’s tough to find options that meet these standards. Certain meat-based bars, such as those by Epic Provisions, fit the bill. Others include Perfect Keto Almond Butter Brownie or Superfood Bars from Paleovalley.

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