⚜️ ENROLLMENT OPENS AGAIN VERY SOON! SIGN UP FOR THE WAITLIST - [ Ссылка ]
In this video, we’re going to create a burnout recovery plan and I will answer one of the most common questions that I get: How long does it take to recover from burnout? I will also share with you 6 practical tips on how to recover from burnout.
✔ S U B S C R I B E → @CoachSimona
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F A V O R I T E T O O L S
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R E S O U R C E S M E N T I O N E D
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❤️ Create a Life You Won't Need an Escape From - [ Ссылка ]
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✔ How to Get out of Your Head and into Your Body - [ Ссылка ]
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T I M E S T A M P S
00:00 - Introduction
00:19 - New Here? Watch This!
00:34 - My Burnout Story
01:27 - Physical Symptoms of Burnout
01:42 - Burnout Meaning
02:03 - How Long Does it Take to Recover from Burnout?
02:27 - Signs and Symptoms of Burnout
02:56 - Burnout Recovery Plan Disclaimer
03:18 - The Most Obvious Tip
03:40 - Choosing Your Cornerstone Habit
04:03 - Signs of Mental Burnout
04:13 - Podcast Episode Recommendation - [ Ссылка ]
04:23 - How to Become More Self-Aware
04:40 - The Best Tool for Mindset Shift - bit.ly/thoughtrecordtool
05:05 - How to Rewire Your Brain
05:27 - Benefits of Having Fun
05:41 - What is Behavioral Activation?
05:52 - Behavioral Activation Examples
06:05 - Importance of Scheduling
06:20 - 111 Ways to Simplify Your Life - [ Ссылка ]
06:45 - Prioritizing Tasks and Time Management
07:05 - Paper-Based Task Management
07:20 - What is the Eisenhower Matrix?
07:49 - Urgent vs Important Tasks Examples
08:06 - Importance of Core Values
08:17 - List of Values pdf - bit.ly/98values
08:28 - Causes of Burnout
08:44 - This One Thing Will Change Your Life
08:50 - Are You Running Away from Something?
09:08 - 7 Introspective Questions
09:52 - How to Prevent Burnout
10:20 - Burnout and Lack of Self-Confidence
10:31 - Confidence Program for Women - [ Ссылка ]
10:41 - Do This After Finding the Root Cause
10:52 - Productivity Systems
11:05 - Setting Unachievable Goals
11:14 - Creating Systems for Your Life
11:42 - My Biggest Productivity Secret - [ Ссылка ]
12:01 - Productivity Planner Review - [ Ссылка ]
12:09 - What Will Next Video Be About?
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🎥 M Y G E A R
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F O L L O W
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✔ E M A I L
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All Rights Reserved © 2020, Coach Simona
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D E T A I L S
Hi! I'm Simona, a certified Life and Relationship Coach for women, thanks for stopping by! If you want my professional help, sign up for the waitlist: [ Ссылка ]
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#AskCoachSimona #burnout #burnoutrecovery
